There comes a time in one's life when the discovery of self is an inquiry. It plagues your mind day after day knowing deep inside tha...
Self Development Online Guide
December 10, 2017
November 28, 2017
Our generation suffers tremendously behind closed doors for fear of shame and ridicule. You can definitely heal from PTSD, and should never feel ashamed! It is a process involving you're self reflection and development as well as dedication to your journey.
Symptoms may include heightened reactions, nightmares or unwanted memories of trauma, anxiety, avoidance of situations that being back memories, depressiom or mood swings.
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PTSD, or Posttraumatic Stress Disorder, is a psychiatric disorder that can occur following the experience or witnessing of a life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood.
Here's a few videos to help you see that you are NOT alone!
People may experience:
Behavioral: agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation
Psychological: flashback, fear, severe anxiety, or mistrust
Mood: loss of interest or pleasure in activities, guilt, or loneliness
Sleep: insomnia or nightmares
Also common: emotional detachment or unwanted thoughts