The Problem With Soy Consumption
When soy is processed, the nutrients are basically stripped away. Nutritionists, consider it to be a “ghost” of a health food when it comes down to this method.
Whole soy foods is the best route, they are not processed, so they naturally retain the most nutritional benefit for you. With the strike on drinking whole milk, many strayed towards soy milk and a much wiser choice choosing almond milk.
Fresh soy milk is the best choice for consumption and rarely available at a limited amount of health food stores. If you can't acquire it easily, be sure to choose whole-bean soy milk to avoid soy milk made from soy isolate or soy protein. If you choose to consume soy, it is recommended to have 1 to 2 servings of "whole and fermented" soy foods.