Ultimate Recommended EMPATH Checklist

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Supportive Healing and De-stress Solutions

Our generation suffers tremendously behind closed doors for fear of shame and ridicule. You can definitely heal from PTSD, and should never feel ashamed! It is a process involving you're self reflection and development as well as dedication to your journey.

Symptoms may include heightened reactions, nightmares or unwanted memories of trauma, anxiety, avoidance of situations that being back memories, depressiom or mood swings.

Find out more here with our E-guide... Find Your Healing.

Sign up with a Trauma Specialist Life Coach !

PTSD, or Posttraumatic Stress Disorder, is a psychiatric disorder that can occur following the experience or witnessing of a life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood.

Here's a few videos to help you see that you are NOT alone!

Http://youtu.be/1KOs3HwYC1A

Http://youtu.be/agdp7pJlk5U

People may experience:

Behavioral: agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation

Psychological: flashback, fear, severe anxiety, or mistrust

Mood: loss of interest or pleasure in activities, guilt, or loneliness

Sleep: insomnia or nightmares

Also common: emotional detachment or unwanted thoughts

The Deadly Dangers of Eating SOY!

Have you ever gotten sick out of nowhere and didn't know how or why? What makes soy such a risky food to eat? Discover all the answers as to why people all over the world have joined the "ban' soy campaign and why you shouldn't be too far behind.

It may seem to many that a good thing is being done when the choice is made to go for soy products. Sadly. this is not the case.

However, having a clear understanding is needed and very much necessary because not all soy products are created equal. Whole and fermented soy foods should be consumed in moderation.

What is soy?

Soy is a protein derived from a plant, particularly a soybean.

Soybeans continue to become a significant eyebrow raising issue because soy tends to alter how your intestines absorb medication.

Soybean Products

Soybeans were originally derived in East Asia and rapidly made it's way to the U.S and other countries. It contributes to the making of some popular soy products, such as soy sauce, soy milk, soy lecithin, soy infant formula, soy burgers, vegetable oil, tofu, soy flour, energy bars, nutriment supplement drinks, junk food (candy bars, cookies, cakes), frankensoy, TVP (textured soy protein) SPI (soy protein isolate) and tempeh.

The Problem With Soy Consumption

The problem arises with the generic derived soy (processed soy) that is readily sold and shipped across the U.S. Foods with “soy protein” on the label are made of processed forms of soy. This simply means that the soy contained in that product is processed.

When soy is processed, the nutrients are basically stripped away. Nutritionists, consider it to be a “ghost” of a health food when it comes down to this method.

Frankensoy" is a product that looks like a common frankfurter but is highly processed. Avoid these like the plague. Processed foods like these imitators have a tendency to be loaded with tons of added sugars, fats and refined flours.

Whole soy foods is the best route, they are not processed, so they naturally retain the most nutritional benefit for you. With the strike on drinking whole milk, many strayed towards soy milk and a much wiser choice choosing almond milk.

Fresh soy milk is the best choice for consumption and rarely available at a limited amount of health food stores. If you can't acquire it easily, be sure to choose whole-bean soy milk to avoid soy milk made from soy isolate or soy protein. If you choose to consume soy, it is recommended to have 1 to 2 servings of "whole and fermented" soy foods.

Why is soy dangerous?

In America, soy use has been steadily growing and popping up everywhere and in everything. However, there are just as many controversies circling around how unsafe it is to eat. Raw soybeans are hazardous to human health. This is due to naturally occurring inhibitors called trypsin.

In 2007, various scientists in the U.S. officially asked the FDA to revoke its heart-related health claim for soy protein.

As stated on the Dr. Oz show, soy yields dangerous for those who suffer from thyroid dis-ease or currently take any thyroid medications. This is because soy products may interfere with how the body absorbs the medication in the GI tract, making it less effective.

Unfortunately, in the United States, we seldom consume soybeans in their whole natural form (either fresh or dried). Instead, we process soybeans by using hexane or other solvents to remove the oil (which can be sold as cooking oil or oil to be added to other processed foods), and then we take what's left over (defatted soy flour) and either (1) combine it with other proteins to make animal feed or (2) wash it with water to create soy protein concentrate. Soy protein concentrate becomes the source for two forms of soy that are even more processed: TVP, or textured soy protein that can be produced through a process called extrusion, and SPI (soy protein isolate), which can be produced by making the soy protein concentrate more solubilized. SPI is used in many low-fat soy milks. Read full article here

Always keep in mind as with anything that you put into your body, that it should be taken in moderation.

EMPATHY | AN EMPATHS' DOWNFALL

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13 Defining Traits That Prove You're An Empath

Perhaps you've heard that you may have been born an Empath. Finding this blog was no coincidence to you. It is merely in direct relation on your path in life to finally find out the truth, that you've pretty much known all along!

Being an Empath isn't a trait that is learned. It is present at birth whether or not it's apparent.

If you are an empath, you’ve likely known for some time you are different from most people around you. 

Empaths are people who are highly sensitive to the energy and the emotions of the people, animals, and sometimes even the spiritual imprints that exist around them.

Being an empath is not a disorder — it is an innate quality you should never feel shameful about.

13 Definite Traits of an EMPATH

1-Reading people's feelings without trying.

• Empaths know what a person is feeling regardless of how a person “looks” on the outside?
• He or she may be smiling, but you know absolutely they are anxious or depressed

2-You have an instant knowing about the character of the people you meet upon first meeting them?

• Yes, even complete and total strangers have the ability to be read by you.

3-Craving alone time.

• Empaths need time alone with almost no external input.

• This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others.

4-Finding people gravitating to you for help. 

• People you have never met before may open up their deepest secrets to you, for example, while grocery shopping.

5-You often tired and have physical ailments that cannot be medically explained?

• Ailments are picked up from others negative energy and those who are ill that you are closely associated with.

6-Knowing information/things without being being told

• Empaths have this trait even as children. 

7-Knowing who is calling without being near a phone or cell phone. 

• Empaths can feel someone is reaching out.

• You might even tell others who is calling them and not think that is unusual.

8-Enjoy spending time outdoors, or with plants, sunshine or moonlight.

• Nature rejuvenates you but more importantly it raises your energy level.

9-A tendency to avoid large groups of people when needed.

• Empaths often sense too much emotional information everywhere. It is overwhelming.

10-Feeling emotional “ripples” in the world?

• If there is a catastrophe that elicits a strong emotional response from masses of people, can you feel them? See them?

11-Feeling strong emotional impacts everywhere. 

• Empaths feel emotions while walking down the street when passing complete strangers.

• Knowing, absolutely when someone is in crisis with their health or emotions?

12-Empaths are usually non-violent and non-aggressive people who love peaceful and harmonious environments.

• Disharmony makes us uncomfortable so you'll usually avoid it at all costs.

13-Empaths often prefer the company of animals over the company of humans.

• Usually having a pet or pets of our own.

This quick video describes the key of an Empath!

I hope you enjoy it!

Being an empath does make parts of life more difficult.  And can be extremely obtrusive for the unshielded and ungrounded Empath. Not all Empaths like being Empaths. All Empaths have had times when they wish they weren't when they have not learned the necessary tools to function in society properly and with ease.

It is extremely " beneficial " to an Empaths survival to learn everything and take the time to fully understand your gift of empathy. One resource linked down below that could help you to better understand your gift of empathy and...EMPATH Tools

—Stop being drained whenever you enter a crowded room.

—Learn how to feel better when you’re in stressful situations at the office, home etc

—You can learn how to use your empathy to your advantage by reading people and determining what’s truly going on with them beneath the surface.

--Stop attracting narcissist

--Learn how to implement and set up boundaries

In being an Empath myself, I had enough. I wanted to get rid of the overwhelming drainage I experienced on a daily basis. I learned as much as possible and only then was I able to realize I didn't have to suffer any longer than I needed to when I have the ability to do something about it. I just woke up and new it was time for a change. And so I made it happen by getting out of my own way. It was the best decision I ever made. Now, I'm here to share my journey with the rest of the world.

So what are you waiting for?
Start your journey to understanding and surviving being highly sensitive in a overly stimulating world TODAY!

Ultimate EMPATH Resource- For Highly Sensitive People (HSPs)

There comes a time in one's life when the discovery of self is an inquiry. It plagues your mind day after day knowing deep inside that you are indeed vastly different from those around you. Most of you have gone your whole entire life feeling this way.

EMPATH- The Extra sensitive being who lives daily by literally "feeling" everything! 

But how does a newly aware Empath go about their day in a normal manner when they don't fully comprehend what is actually occuring within themselves. It can be a tumultous uphill battle until the proper shielding tools are learned and practiced by the individual.

Until then life will seem like a " living hell " and your gift will seem like a curse. Neither are true.

You will learn all there is to know and so much more about being an Empath in this EMPATH Class.

This EMPATH Class is dedicated and undeniably succesful in getting  down to the root understanding of why you’re vulnerable to emotional contagion. Revealing why you absorb the emotions of others, from your boss and colleagues at work to your family and friends, and even the check-out guy at Whole Foods and stopping it once and for all.

But it doesn’t stop there: empaths get physically ill and suffer from anxiety, depression, chronic stress, professional burnout, and pain syndromes more often than not. 

This Class will help you understand and heal the following...

• When people you care about are hurting, do you feel their pain so deeply that it’s hard to separate—even after they’re out of crisis mode?

• Have a a deep-seated fear that this “alien thing” you feel means something is wrong with you or you're not from here,

• You often wonder which emotions are yours, and which belong to someone else?

• Discover why you often need lots of down time after social engagements, “recovery periods” at the end of a workday, or extended intervals of being alone.

• You struggle with boundaries. It’s tough to know where you leave off and others begin

• You’re prone to nervous system overdrive. It doesn’t take much—sometimes just a draining conversation or a party that’s loud and over-populated—to propel your nervous system into alarm mode.

•  You have trouble with intimacy. You can fall for others at the drop of a hat.  

• Repeatedly fall for Narcissists even when you know their bad news. Rollercoaster relationships often filled with intense bonding and equally intense separations.

For more than two decades I’ve helped many Empaths identify who they are and develop the skills to lead a healthy and well balanced life that they didn't want to run and hide from. And today you too can do the same and achieve the same results and success.

It is completely in your hands and up to you to know your self worth and value yourself so that you can step on the path towards healing and becoming a better YOU!

It all begins with you! The question is, " Are you dedicated to healing yourself?"

If you really suffer and 

This resource has rave reviews from people all over the world who once struggled just like You!

Upon lerning what is going oon within helped to steer them on the right path which is available to you... Join the EMPATH Class.

13 Defining Traits That Prove You're An Empath!

Perhaps you've heard that you may have been born an Empath. Finding this blog was no coincidence to you. It is merely in direct relation on your path in life to finally find out the truth, that you've pretty much known all along!

Being an Empath isn't a trait that is learned.

If you are an empath, you’ve likely known for some time you are different from most people around you. 

Empaths are people who are highly sensitive to the energy and the emotions of the people, animals, and sometimes even the spiritual imprints that exist around them.

Being an empath is not a disorder — it is an innate quality you should never feel shameful about.

13 Definite Traits of an EMPATH

1-Reading people's feelings without trying.

• Empaths know what a person is feeling regardless of how a person “looks” on the outside?
• He or she may be smiling, but you know absolutely they are anxious or depressed

2-You have an instant knowing about the character of the people you meet upon first meeting them?

• Yes, even complete and total strangers have the ability to be read by you.

3-Craving alone time.

• Empaths need time alone with almost no external input.

• This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others.

4-Finding people gravitating to you for help. 

• People you have never met before may open up their deepest secrets to you, for example, while grocery shopping.

5-You often tired and have physical ailments that cannot be medically explained?

• Ailments are picked up from others negative energy and those who are ill that you are closely associated with.

6-Knowing information/things without being being told

• Empaths have this trait even as children. 

7-Knowing who is calling without being near a phone or cell phone. 

• Empaths can feel someone is reaching out.

• You might even tell others who is calling them and not think that is unusual.

8-Enjoy spending time outdoors, or with plants, sunshine or moonlight.

• Nature rejuvenates you but more importantly it raises your energy level.

9-A tendency to avoid large groups of people when needed.

• Empaths often sense too much emotional information everywhere. It is overwhelming.

10-Feeling emotional “ripples” in the world?

• If there is a catastrophe that elicits a strong emotional response from masses of people, can you feel them? See them?

11-Feeling strong emotional impacts everywhere. 

• Empaths feel emotions while walking down the street when passing complete strangers.

• Knowing, absolutely when someone is in crisis with their health or emotions?

12-Empaths are usually non-violent and non-aggressive people who love peaceful and harmonious environments.

• Disharmony makes us uncomfortable so you'll usually avoid it at all costs.

13-Empaths often prefer the company of animals over the company of humans.

• Usually having a pet or pets of our own.

 Being an empath does make parts of life more difficult.  And can be extremely obtrusive for the unshielded and ungrounded Empath. Not all Empaths like being Empaths. All Empaths have had times when they wish they weren't when they have not learned the necessary to function in society properly and with ease.

It is extremely " beneficial " to an Empaths survival to learn everything and take the time to fully understand your gift of empathy. One resource linked down below that could help you to better understand your gift of empathy and...EMPATH Tools

—Stop being drained whenever you enter a crowded room.

—Learn how to feel better when you’re in stressful situations such as the office.

—You can learn how to use your empathy to your advantage by reading people and determining what’s truly going on with them beneath the surface.

Start the journey to understanding and surviving being highly sensitive in a overly stimulating world...