Many of us have varying degrees of emotional trauma in our energy field that lies just below our conscious awareness. Emotional pain often takes a greater toll on your quality of life than actual physical pain.
Although we might be aware of some of the symptoms of emotional pain within us, we usually don't fully turn our attention to it and SEE the actual energy itself.
Acknowledging emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right?
The slightest amount of stress and negative emotions associated with any trying event can even lead to physical pain and disease. Of course, emotional pain can be so severe that it interferes with your ability to enjoy life and, in extreme cases, may even make you question whether your life is worth living.
In fact, emotional stress is linked to health problems including chronic inflammation, lowered immune function, increased blood pressure, altered brain chemistry, increased tumor growth and more.
Consequently, we often end up in an uphill battle with ourselves, wanting the emotional trauma to go away, and fighting with it mentally.
Many, if not most, people carry emotional scars -- traumas that can adversely affect your health and quality of life.
Consequently, as young children (or even from previous lifetimes) we carried a belief seed of “not good enough / bad / did something wrong.”
Most of us came to believe that our "negative" emotions make us flawed in some way and that it isn’t okay to feel our feelings, especially the really strong emotions that threatened our caregivers’ world when we expressed them.
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Checklist to Heal Yourself
- Accept Yourself
- Let Go of Rejection
- Be an Optimist
- Stay Connected
- Have Hope
- Forget The past
- Eat Well
- Find Your Purpose
- Express gratitude daily
- Get Adequate Sleep
- Regularly Excercise
- Connect To Soul
- Practice Mindfulness
- Turn failure into something Positive
Once we acknowledge and are conscious of emotional pain, the next step is to shift attention to the pure consciousness we already are.
When we experience the reality of our goodness, a change in what we identify ourselves AS occurs. We begin to know ourselves as peace.
Learn to " flip off " the emotional/ anxiety switch here... Heal Today! Only YOU stand in your way!