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Ultimate EMPATH Resource- For Highly Sensitive People (HSPs)

There comes a time in one's life when the discovery of self is an inquiry. It plagues your mind day after day knowing deep inside tha...

Empath Survival Kit

July 12, 2017

The Deadly Dangers of Eating SOY!




Have you ever gotten sick out of nowhere and didn't know how or why? What makes soy such a risky food to eat? Discover all the answers as to why people all over the world have joined the "ban' soy campaign and why you shouldn't be too far behind.

It may seem to many that a good thing is being done when the choice is made to go for soy products. Sadly. this is not the case.

However, having a clear understanding is needed and very much necessary because not all soy products are created equal. Whole and fermented soy foods should be consumed in moderation.

What is soy?
Soy is a protein derived from a plant, particularly a soybean.
Soybeans continue to become a significant eyebrow raising issue because soy tends to alter how your intestines absorb medication.

Soybean Products
Soybeans were originally derived in East Asia and rapidly made it's way to the U.S and other countries. It contributes to the making of some popular soy products, such as soy sauce, soy milk, soy lecithin, soy infant formula, soy burgers, vegetable oil, tofu, soy flour, energy bars, nutriment supplement drinks, junk food (candy bars, cookies, cakes), frankensoy, TVP (textured soy protein) SPI (soy protein isolate) and tempeh.

The Problem With Soy Consumption

The problem arises with the generic derived soy (processed soy) that is readily sold and shipped across the U.S. Foods with “soy protein” on the label are made of processed forms of soy. This simply means that the soy contained in that product is processed.

When soy is processed, the nutrients are basically stripped away. Nutritionists, consider it to be a “ghost” of a health food when it comes down to this method.

Frankensoy" is a product that looks like a common frankfurter but is highly processed. Avoid these like the plague. Processed foods like these imitators have a tendency to be loaded with tons of added sugars, fats and refined flours.

Whole soy foods is the best route, they are not processed, so they naturally retain the most nutritional benefit for you. With the strike on drinking whole milk, many strayed towards soy milk and a much wiser choice choosing almond milk.

Fresh soy milk is the best choice for consumption and rarely available at a limited amount of health food stores. If you can't acquire it easily, be sure to choose whole-bean soy milk to avoid soy milk made from soy isolate or soy protein. If you choose to consume soy, it is recommended to have 1 to 2 servings of "whole and fermented" soy foods.






Why is soy dangerous?
In America, soy use has been steadily growing and popping up everywhere and in everything. However, there are just as many controversies circling around how unsafe it is to eat. Raw soybeans are hazardous to human health. This is due to naturally occurring inhibitors called trypsin.

In 2007, various scientists in the U.S. officially asked the FDA to revoke its heart-related health claim for soy protein.

As stated on the Dr. Oz show, soy yields dangerous for those who suffer from thyroid dis-ease or currently take any thyroid medications. This is because soy products may interfere with how the body absorbs the medication in the GI tract, making it less effective.

Unfortunately, in the United States, we seldom consume soybeans in their whole natural form (either fresh or dried). Instead, we process soybeans by using hexane or other solvents to remove the oil (which can be sold as cooking oil or oil to be added to other processed foods), and then we take what's left over (defatted soy flour) and either (1) combine it with other proteins to make animal feed or (2) wash it with water to create soy protein concentrate. Soy protein concentrate becomes the source for two forms of soy that are even more processed: TVP, or textured soy protein that can be produced through a process called extrusion, and SPI (soy protein isolate), which can be produced by making the soy protein concentrate more solubilized. SPI is used in many low-fat soy milks. Read full article here

Always keep in mind as with anything that you put into your body, that it should be taken in moderation.





July 10, 2017

How to Avoid Common Mistakes When Reading A Blog


Did you ever think that you could possibly be reading blogs the wrong way?
I know, you may be thinking it's sort of common sense and not much goes into reading a blog.

This article will show you all the things that you have been missing without even realizing that you are.
Roughly 76% of people across the world do absolutely everything on their phones from checking emails, shopping and reading instead of on a PC/computer.

As a result of using cell phones to surf the internet, this is the primary cause and reason for the common mistakes that are explained below.

When reading a blog you must look at the purpose of it in the first place. Nowadays, there are hundreds of thousands of blog writers all across the internet who are writing blogs. 

Those individuals who are rather creative and passionate can write a whole arsenal of informative things to share.

The topics can seemingly vary and fluctuate to any and anything from...

 ●Hobbies
 ●Family
 ●Vacationing
 ●Flowers
 ●Games
 ●Shoes 
 ●Cars 
 ●Airplanes 
 ●Languages
 ●Clothing 
 ●Electronics

The possibilities really are endless when it comes to finding topics to write about.




Tips To Read Blogs

 1- NEVER read a blog in the mobile version. Granted everyone on the Planet uses a cell phone these days but you will never get knowledge that's there for you.

2- ALWAYS read a Blog in Web Version If you're not actually on a computer. Go to the bottom of the page and you'll see where it directs you to access the whole blog. 

3-    BLOGS are assigned labels which categorize them to be easier to sift through what ever interests you. These can ONLY be seen on ( the top corner) in Full Web version.

    4- BLOGGERS take tons of hours for YOU! They supply you with valuable information, links to other sites where you can gain valuable insight which cannot be seen on the mobile version!

  5-  It WON'T benefit you if you don't even know that your missing something that exists.  



So next time you're reading a blog,  stop and ask yourself did you check to see if you were on the Web Version and do yourself a favor and tap on it to be switched.

Remember the Mobile Version is the cheap version, the Web Version is the Exclusive Version. I'd much rather be a part of the exclusive information so I can be well informed about certain subjects because I definitely appreciate those who take the time to do things for others. So it's only right that I show my gratitude right back. 




Hey guys, simply click on this link https://goo.gl/mppfME to create an #app with #AppyPie.







July 07, 2017

The Ultimate Resource: Benefits of Meditation for Empaths/Hsp's

As an Empath, I unconciously felt the emotions of others around me and I soon began to realize that I had no control over my outer environment.

It wasn't spoken a topic that was readily spoken in my family by my parents or grandparents. It's kind of seen as taboo, so many children put it out of their minds and never explore any thought of it.

This type of elimination reasoning leads those ignorant of the subject to become interested as adults or deterred forever.

Then one day I met someone while I was walking to the store with my daughter and he asked me for directions. Little did I know that the conversation would end in us talking about meditation which I had zero previous knowledge of.





Indeed I grew very intrigued by the information I received. He said that the one true place we do have a say over is our minds, solely through meditation.


Over the years, like many, I had grown a bit skeptical due to the enormously insane list of myths and stigmas that are attached to meditation. 

But when I began to trust in my own inner intuition, it all started to unmask itself and make sense. It seemed as if this was conjured up to steer people away from inner peace and centeredness.  I decided to give it a try and see for myself.

When I started meditating, I did not realize it would also make me healthier, wiser  happier, and more successful in my life. 

Having witnessed the benefits, I devoted my time in doing daily research to study the impact of meditation so I can share what I learned to help others in the world reap the benefits as well.







Food For Thought:
It is definitely a choice to learn more when you are uneducated on a subject. One has to ponder why is there such a stigma on something that cannot harm them in any way.




The Truth About Some Moms Not Connecting With Their Newborn

Have you ever thought that you may not connect with your baby after giving birth to them?

Believe it or not, it is a common thought  plagued by many first time mom's as well as mom's who have had multiple pregnancies.

Giving birth can be equivalent to an out of body experience that is a commonality for many women.

Whether you deliver your baby natural, through c-section or epidural it generally brings two natural and common popular reactions which are almost always, awe and secondly, disbelief.

Disbelief: shocked into another planet that this little being was created by you and that he/she is yours.

Awe: crying profusely for the beautiful moment being felt at that point in time
It is a feeling that cannot be described by words.

Try this relaxing short video to help ease your mind!

The love shared between a mom and her baby is simply joyful love that can be felt deep within the soul.

Some mom's will encounter their experience of love in many various and distinct ways that may not imitate another mom's exact occcurence.

Which is totally fine, as there's no true exact way of receiving love as it already existed before they even arrived.

There's no need to feel bad in any way for any initial non-connection. Keep in mind that the bond between a mom and their newborn is not always easy or immediate.

They know exactly who you are first! They've listened to you endlessly for hours and that first holding of them after they're born seals the deal for them.

They will make the baby-parent-mom connection upon delivery while mom is stressing out and getting all worked up, baby is just fine finally being in mommy's arms.

I can atest to the same scary feeling upon delivery my angel but when she arrived I saw how she was cool as a cucumber. It allowed me to get the courage and strength to stay strong and relax a little and from that point on I was okay.

June 07, 2017

13 Defining Traits That Prove You're An Empath



Perhaps you've heard that you may have been born an Empath. Finding this blog was no coincidence to you. It is merely in direct relation on your path in life to finally find out the truth, that you've pretty much known all along!
Being an Empath isn't a trait that is learned. It is present at birth whether or not it's apparent.
If you are an empath, you’ve likely known for some time you are different from most people around you. 
Empaths are people who are highly sensitive to the energy and the emotions of the people, animals, and sometimes even the spiritual imprints that exist around them.
Being an empath is not a disorder — it is an innate quality you should never feel shameful about.

13 Definite Traits of an EMPATH

1-Reading people's feelings without trying.
  • Empaths know what a person is feeling regardless of how a person “looks” on the outside?
  • He or she may be smiling, but you know absolutely they are anxious or depressed
2-You have an instant knowing about the character of the people you meet upon first meeting them?
  • Yes, even complete and total strangers have the ability to be read by you.
3-Craving alone time.
  • Empaths need time alone with almost no external input.
  • This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others.
4-Finding people gravitating to you for help. 
  • People you have never met before may open up their deepest secrets to you, for example, while grocery shopping.
5-You often tired and have physical ailments that cannot be medically explained?
  • Ailments are picked up from others negative energy and those who are ill that you are closely associated with.
6-Knowing information/things without being being told
  • Empaths have this trait even as children. 
7-Knowing who is calling without being near a phone or cell phone. 
  • Empaths can feel someone is reaching out.
  • You might even tell others who is calling them and not think that is unusual.
8-Enjoy spending time outdoors, or with plants, sunshine or moonlight.
  • Nature rejuvenates you but more importantly it raises your energy level.
9-A tendency to avoid large groups of people when needed.
  • Empaths often sense too much emotional information everywhere. It is overwhelming.
10-Feeling emotional “ripples” in the world?
  • If there is a catastrophe that elicits a strong emotional response from masses of people, can you feel them? See them?
11-Feeling strong emotional impacts everywhere. 
  • Empaths feel emotions while walking down the street when passing complete strangers.
  • Knowing, absolutely when someone is in crisis with their health or emotions?
12-Empaths are usually non-violent and non-aggressive people who love peaceful and harmonious environments.
  • Disharmony makes us uncomfortable so you'll usually avoid it at all costs.
13-Empaths often prefer the company of animals over the company of humans.
  • Usually having a pet or pets of our own.
This quick video describes the key of an Empath!
I hope you enjoy it!


Being an empath does make parts of life more difficult.  And can be extremely obtrusive for the unshielded and ungrounded Empath. Not all Empaths like being Empaths. All Empaths have had times when they wish they weren't when they have not learned the necessary tools to function in society properly and with ease.
It is extremely " beneficial " to an Empaths survival to learn everything and take the time to fully understand your gift of empathy. One resource linked down below that could help you to better understand your gift of empathy and...EMPATH Tools
—Stop being drained whenever you enter a crowded room.
—Learn how to feel better when you’re in stressful situations at the office, home etc
—You can learn how to use your empathy to your advantage by reading people and determining what’s truly going on with them beneath the surface.

--Stop attracting narcissist

--Learn how to implement and set up boundaries

In being an Empath myself, I had enough. I wanted to get rid of the overwhelming drainage I experienced on a daily basis. I learned as much as possible and only then was I able to realize I didn't have to suffer any longer than I needed to when I have the ability to do something about it. I just woke up and new it was time for a change. And so I made it happen by getting out of my own way. It was the best decision I ever made. Now, I'm here to share my journey with the rest of the world.
So what are you waiting for?
Start your journey to understanding and surviving being highly sensitive in a overly stimulating world TODAY!

January 03, 2017

4 Top Keys To Figure Out Your Life Purpose!

Young woman meditating outdoors




So you're like countless others who went to college to appease their parents and make them happy by, doing the so called "right thing". At first you were super hyped to be starting on this new profound venture.
You even thought you knew what you wanted to study, but upon enetering school, you changed your major several times only to still feel clueless and unhappy with your choice.
Or, maybe you have no thoughts of what you want to do in the future nor do you have any thoughts of how you want your life to be. It's more of just a matter of surviving from one day to the next.
When you don’t know exactly what you want to do, planning for the future can feel totally overwhelming.
Life is literally a continuous road of non-stop learning. The path can seem like it's never-ending to say the least.  It can be filled with many battles and hurdels to get over. But that's the beauty of it all.
“Not knowing what you want is a lot better than knowing exactly what you want but not being able to get it, at least you have hope.” – Unknown
Each of these steps significantly impacts the type of path  you'll take.

What Am I Really Passionate About—and Why?

As you consider your next career move, you should think about what makes you excited to wake up every day—but don’t stop there. For every interest or passion, really try to pinpoint what about it gets you most excited.
It’s also helpful to try out some things that will let you explore your interests a bit more—think volunteer projects, side hustles, and informational interviews. Pay attention to what moves you—and what you think might move you, but doesn’t. The goal is to dig until you reach the foundation of the passion. 

Actively Wake Up Your Conscious Mind

Nobody is going to do your life for you. You have to do it yourself, whether you’re rich or poor, or trying to make ends meet.  No matter what is hard and matter what is true, you have to do it. Self pity is a dead end road. You can make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out” – Cheryl Stryed. 
You have to deal with the limiting self beliefs of which are very much a part of your conscious mind and the road blocks that keep you from moving forward. 

The Power of Taking Small Steps

The first step too reprogram your conscious mind is to set yourself a 30 Day Challenge. Think of 3 goals that you want to achieve in 1 month that would make your life better than it was now and write them down for reference. Having this 30 day challenge gives you the momentum to begin your journey to finding out what you want to do with your life. Once you accomplish these 3 goals you will gain the confidence and self belief to keep going. 

Do What Ever It Takes To Get To Know YOU.

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt.
Find out who you are, what your passions are and what you want to do with your life. To move forward you have to let go of your past and embrace change. With change comes reinvention and if you don’t know who you are and what you want, it makes it a lot harder to move forward in your life.
The 30 day challenge is equipped to walk you through transitioning to your next step in life. You will learn personal development, self-awarenes, build confidence to achieve success and more. Click here for more info  and to be redirected to the site.
Remeber, NEVER get in your own way, be your biggest cheerleader and don't give up on yourself. You deserve the best!

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