The Ultimate Resource: Benefits of Meditation for Empaths/Hsp's

As an Empath, I unconciously felt the emotions of others around me and I soon began to realize that I had no control over my outer environment.

It wasn't spoken a topic that was readily spoken in my family by my parents or grandparents. It's kind of seen as taboo, so many children put it out of their minds and never explore any thought of it.

This type of elimination reasoning leads those ignorant of the subject to become interested as adults or deterred forever.

Then one day I met someone while I was walking to the store with my daughter and he asked me for directions. Little did I know that the conversation would end in us talking about meditation which I had zero previous knowledge of.

Indeed I grew very intrigued by the information I received. He said that the one true place we do have a say over is our minds, solely through meditation.

Over the years, like many, I had grown a bit skeptical due to the enormously insane list of myths and stigmas that are attached to meditation. 

But when I began to trust in my own inner intuition, it all started to unmask itself and make sense. It seemed as if this was conjured up to steer people away from inner peace and centeredness.  I decided to give it a try and see for myself.

When I started meditating, I did not realize it would also make me healthier, wiser  happier, and more successful in my life. 

Having witnessed the benefits, I devoted my time in doing daily research to study the impact of meditation so I can share what I learned to help others in the world reap the benefits as well.

Food For Thought:

It is definitely a choice to learn more when you are uneducated on a subject. One has to ponder why is there such a stigma on something that cannot harm them in any way.